Despite what some people believe, clinical depression is a debilitating illness that can wreak havoc in your life and that of your loved ones. It’s not something you can just “get over.” It oftentimes requires medication and sometimes therapy. According to the National Institutes for Health, 14.8 million American adults suffer from major depressive disorder […]
Depression Help – The 25 Most Popular Methods
Those recently diagnosed with depression may feel overwhelmed by the variety of treatments available, but the upside of the number of possible depression treatments is that almost everyone will find a solution that will help reduce their depression symptoms. The 25 Most Popular Methods for Depression Help Depression help is possible but it’s important to […]
Help for Depression
If you are living with depression, it does not mean living without hope or help. There are multiple self-help strategies that you can employ, as well as a number of resources that you can use. Plus, positive lifestyle choices can also make a difference in your ability to cope with depression. Taking that important first […]
Anxiety Treatment
Everyone experiences anxiety at some point; life is full of events that cause fear, anger, or dread, and reacting to those events with anxiety and trepidation is natural. While ordinary anxiety is normal, the extreme anxiety experienced by those with Anxiety Disorder is not. There are several types of anxiety disorders. While each disorder ranges […]
How to Treat Depression – and Beat It!
The vexing dilemma of those afflicted with depression is that the condition is physically, mentally and emotionally draining. It leaves depressed patients with diminished energy and very little desire to do the things that would alleviate their symptoms. This catch-22 belies the fact that depression is a curable condition given time and the appropriate therapies. […]
Natural Treatment for Depression
Each year, nearly 20 million adults across the United States will suffer from at least one episode of depression. Many of these individuals choose to get treatment from their physician or a psychologist. For other individuals, going the natural route is more appealing. After consulting with their doctor, a patient can choose to seek entirely […]
How to Beat Depression
Beating depression generally involves a combination of treatments tailored for an individual and/or a specific type of depression. Doctors know that depression is often triggered by a variety of factors and that different forms of depression often require different types of treatment. Depression Triggers There are a variety of things and situations that can trigger […]
The 8 Best Vitamins for Depression
All of the body’s organs rely on sufficient levels of vitamins to work properly, and the brain is no exception. The fact that stress causes the body to burn through nutrients more quickly than usual puts depressed individuals at far greater risk of suffering vitamin deficiencies. Eating nutrient-dense foods and taking vitamin supplements frequently prevents […]
Vitamin D Depression Remedy ?
Vitamin D, commonly known as the “sunshine vitamin,” is unique in that it is not an essential dietary vitamin as the human body absorbs and synthesizes vitamin d through the skin following exposure to sunlight rather than collecting it from daily nutrition or foods such as fruit or vegetable intake. Vitamin D and Depression Vitamin […]
Herbs for Depression – The Six Best Herbs
Depression is a debilitating condition that affects millions of people worldwide. Symptoms of depression can interfere with an individual’s daily life, and include mood swings, fatigue, disturbances in sleeping and eating habits, physical pain and a sense of hopelessness. Due to the intensity of these symptoms, some people turn to pharmacology for relief. However, many […]
