May 24, 2024

Help for Depression

If you are living with depression, it does not mean living without hope or help.  There are multiple self-help strategies that you can employ, as well as a number of resources that you can use.  Plus, positive lifestyle choices can also make a difference in your ability to cope with depression. Taking that important first […]

Home Remedies for Depression

While some people are comfortable using established medical remedies for depression which are usually prescription medication and professional therapy, others are reluctant to use drugs to treat depression, or they simply wish to try as many methods as possible in order to reduce depression symptoms.  There are multiple remedies depression patients can use in an […]

Natural Treatment for Depression

Each year, nearly 20 million adults across the United States will suffer from at least one episode of depression.  Many of these individuals choose to get treatment from their physician or a psychologist.  For other individuals, going the natural route is more appealing. After consulting with their doctor, a patient can choose to seek entirely […]

Vitamin D Depression Remedy ?

Vitamin D, commonly known as the “sunshine vitamin,” is unique in that it is not an essential dietary vitamin as the human body absorbs and synthesizes vitamin d through the skin following exposure to sunlight rather than collecting it from daily nutrition or foods such as fruit or vegetable intake. Vitamin D and Depression Vitamin […]

Yoga for Depression – Does it Work?

Yoga is not just something you do to maintain a regular digestive track, it has dozens of other practical applications.  From improving your cardiovascular activity to helping you to maintain proper posture, yoga is an endlessly rewarding pursuit.  It should come as no surprise that yoga can be a tremendous help in combating depression particularly […]

The 10 Best Supplements for Depression

Depression can strike for a variety of reasons and very often these reasons are tied to the nutrients our bodies need in order to stay healthy and working optimally. While it may be that a person experiencing depression may need additional medication to treat depressive symptoms, there are natural supplements and herbal remedies that help […]

The 8 Best Vitamins for Depression

All of the body’s organs rely on sufficient levels of vitamins to work properly, and the brain is no exception. The fact that stress causes the body to burn through nutrients more quickly than usual puts depressed individuals at far greater risk of suffering vitamin deficiencies. Eating nutrient-dense foods and taking vitamin supplements frequently prevents […]

Herbs for Depression – The Six Best Herbs

Depression is a debilitating condition that affects millions of people worldwide.  Symptoms of depression can interfere with an individual’s daily life, and include mood swings, fatigue, disturbances in sleeping and eating habits, physical pain and a sense of hopelessness. Due to the intensity of these symptoms, some people turn to pharmacology for relief.  However, many […]

Natural Cures for Depression

It has been estimated that almost 20 million people live with depression on some level. Depression generally causes a perpetual feeling of sadness and a loss of interest in everything – yourself, life, school, work, family, friends, etc.  Depression can make you lose your appetite and interfere with your sleep. Major depression should be treated […]

Acupuncture for Depression – Does it Work?

Acupuncture falls within the category of alternative medicine.  The claim is that acupuncture treats a comprehensive range of ailments and promotes a natural form of healing.  The practice originated in Chinese culture, and can be traced back to antiquity.  Practitioners of acupuncture are called acupuncturists.  During treatment, they insert super-fine sterile needles into the patient’s […]