If you are living with depression, it does not mean living without hope or help. There are multiple self-help strategies that you can employ, as well as a number of resources that you can use. Plus, positive lifestyle choices can also make a difference in your ability to cope with depression. Taking that important first […]
How to Get Rid of Depression
Depression is a common condition, and it can happen to anyone. Each year, millions of Americans experience the mood swings, sadness, anxiety, loss of interest and other symptoms associated with depression; and since symptoms vary in their severity on an individual level, treatment methods often vary as well. While some people suffer from severe depression […]
Home Remedies for Depression
While some people are comfortable using established medical remedies for depression which are usually prescription medication and professional therapy, others are reluctant to use drugs to treat depression, or they simply wish to try as many methods as possible in order to reduce depression symptoms. There are multiple remedies depression patients can use in an […]
The 8 Best Vitamins for Depression
All of the body’s organs rely on sufficient levels of vitamins to work properly, and the brain is no exception. The fact that stress causes the body to burn through nutrients more quickly than usual puts depressed individuals at far greater risk of suffering vitamin deficiencies. Eating nutrient-dense foods and taking vitamin supplements frequently prevents […]
Vitamin D Depression Remedy ?
Vitamin D, commonly known as the “sunshine vitamin,” is unique in that it is not an essential dietary vitamin as the human body absorbs and synthesizes vitamin d through the skin following exposure to sunlight rather than collecting it from daily nutrition or foods such as fruit or vegetable intake. Vitamin D and Depression Vitamin […]
Yoga for Depression – Does it Work?
Yoga is not just something you do to maintain a regular digestive track, it has dozens of other practical applications. From improving your cardiovascular activity to helping you to maintain proper posture, yoga is an endlessly rewarding pursuit. It should come as no surprise that yoga can be a tremendous help in combating depression particularly […]
Depression Hotline Info You Need to Know
One of the main reasons that depression can turn deadly is the loneliness and despair that many of its victims feel. Those suffering from depression may feel a sense of isolation, a sense that nobody either understands or cares to understand what they are going through. A depression hotline can help depression victims achieve immediate […]
How to Get Over Depression – A Guide For Teens
Adolescence can be a difficult time. With all the pressures teens face, including pressures at home, school and social settings, it’s no surprise that many teenagers and young adults suffer from depression. Due to changing hormones and other factors, most teens experience mood swings and emotional highs and lows; however, some young adults suffer from […]
The 10 Best Supplements for Depression
Depression can strike for a variety of reasons and very often these reasons are tied to the nutrients our bodies need in order to stay healthy and working optimally. While it may be that a person experiencing depression may need additional medication to treat depressive symptoms, there are natural supplements and herbal remedies that help […]
Herbs for Depression – The Six Best Herbs
Depression is a debilitating condition that affects millions of people worldwide. Symptoms of depression can interfere with an individual’s daily life, and include mood swings, fatigue, disturbances in sleeping and eating habits, physical pain and a sense of hopelessness. Due to the intensity of these symptoms, some people turn to pharmacology for relief. However, many […]
